With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we’re looking for something greater. Sometimes it seems we don’t know what to do to change our bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.
95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. The average person makes the same New Year’s resolution ten separate times without success! Why is that?
Claire Jelnicky, RN
Certified Health Coach (CHC)
…Because they don’t have support or accountability.
In our initial session, you will discover:
- What’s been stopping you, slowing you down or keeping you from having the body you want
- A powerful vision for your Body Transformation, and what it will mean you and for your life
- Which foods and lifestyle habits are bringing your body down...and what to do about it
- A step-by-step plan to create a Total Body Transformation in 90 days or less
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total body transformation.
So, if you are ready to move forward and make some serious habit changes in your life, we’d be happy to work with you on your journey to a healthy lifestyle. We offer a 90 Day Body Transformation Session, which is customized to meet your needs. Our twelve week 1:1 sessions may also include active lymphatic treatment therapy sessions, too!
This is a great opportunity to see what it would be like to work with me as your Health Coach.
Give me a call at 704-724-1020 to get started today for your initial “Body Transformation Breakthrough” session. With the right system, support and accountability, together we will create the lifestyle you desire!